About

Hi my love,

Welcome home <3

Everything you'll find here was created with one intention: to help you reconnect with yourself, in a simple, gentle way.

I'm an artist, and over the past six years, I've explored the worlds of subconscious healing, nervous system regulation, channelling, meditation, spirituality, and personal transformation. My own journey has included years of professional hypnotherapy, trance work & trauma therapy, alongside my own practice of meditation and self hypnosis. Along the way, I've gathered the practices that completely changed my life, through professional support, personal exploration, and being led by my intuition and now I get to share them with you.

Inside The Rae Way, you'll find guided meditations, moon rituals, workbooks, subconscious audios, and extra treats to slow down, breathe, and come back to yourself.

Around here, we blend neuroscience with spirituality, practical tools with intuition, and gentle rituals that help you reconnect with yourself. Mind, body & spirit.

Whether you're here to regulate your nervous system, release old patterns, manifest, reconnect with your intuition, or simply find a little peace amongst the chaos that is this planet, I'm so grateful you've found your way here.

I hope this space feels like a deep exhale.

With love,

Lauren x

Intentional audios

Grounded. Gentle. Effective.

Created to support your nervous system, subconscious mind, and emotional wellbeing through simple, gentle rituals you can return to whenever you need them.

Small practices. Big shifts.

My values:

Rooted in...

Disclaimer

Everything I share from meditations to any digital offerings is created to support your journey of self discovery, healing, and spiritual connection. It’s here to guide you back home to yourself, but it is not medical, psychological, or therapeutic advice, and it should never replace the care of a qualified healthcare or mental health professional.

By choosing to engage with my work, you acknowledge that you do so voluntarily and at your own discretion. Every healing journey is unique, and while these tools can offer deep support, individual experiences and outcomes will naturally vary.

Please always listen to your body, trust your intuition, and seek professional support if needed. And for your safety, never listen to meditations or any audios while driving, operating machinery, or performing any task that requires your full attention.